Helena Kung Fu

Write a Review406-459-5111

CLOSED NOW - Opens at 5:00pm

Our style emphasizes relaxed, internal power rather than stiff, muscular force. This is not only more effective, giving the smaller person an advantage, but is also better for the practitioner's health. Choy Li Fut's forms are circular, powerful, and as beautiful to watch as they are effective. They often contain over 150 individual movements, each one having a practical application in self-defense. Done at full speed, forms provide an excellent cardiovascular workout.