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Offering group classes and individual coaching in mindfulness meditation, mindfulness-based wellness, mindfulness-based stress management, pain management, cognitive enhancement, mindful living, awareness meditation, and standing as awareness. These holistic wellness modalities have proven their benefits in hundreds of clinical studies. Our work consistently earns favorable feedback from participants and clients.
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More Business Info

You deserve peace of mind.

Hours
Regular Hours
Mon - Thu:
Fri - SunClosed
Services/Products
  • Mindfulness-Based Wellness for Anxiety and Depression 8-week class
  • Mindfulness-Based Chronic Pain Management 8-week class
  • Introduction to Mindfulness and Awareness
  • Individual Mindfulness Coaching
  • Mindfulness-Based Stress Management 8-week class
  • Mindfulness-Based Wellness 8-week class
  • Mindfulness-Based Wellness 6-week class
  • Small Group Mindfulness Coaching
  • Mindfulness-Based Wellness for Cognition and Focus 8-week class
  • Mindfulness-Based Wellness 4-week mini-course
Payment method
all major credit cards
Location
Offers classes and coaching in the Tucson area, and also worldwide via phone, webinar, and video calling.
Associations
Better Business Bureau,Arizona Small Business Association
Other Links

Primary Website

Free Mindfulness Resources

Free Mindfulness Training

Make an Appointment

Tucson Mindfulness Classes

Categories
Business & Personal Coaches, Business Coaches & Consultants, Meditation Instruction
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